Run Jump Throw

Today in run jump throw we learn how to throw a shot put and discus.
When your holding a shot put how have to hold it on your fingers which is call dirty finger and you should have a clean palm. Then you have to put close to your ear but on your neck which that called a dirty neck.After you have to do (chin,knee and toe all in a row) then you go low to high and watch it fly. In discus you have to have grip put when turn it upside down it should fall out of your hand. When your going to throw it you should (swing up - clap - bring it back down - chin - knee - toe then low to high and watch it fly.)